Lowlu @ Rocket Padel Ilford
Ilford's hottest new venue - Located inside the iconic Rocket Padel Ilford, welcome to a beautiful oasis in East London, with two Finnish saunas; one silent and one social, plus three cold plunges of varying temperatures means there's something for everyone. Book a session for solo recovery, a post-game group ritual, a social evening with friends, or book out the whole space privately for you and your friend, all from your phone. Check live availability and even book for a friend.
Lowlu @ Rocket Padel Ilford
Relaxing sauna and cold plunge venue nestled inside London's biggest padel venue, Rocket Padel Ilford
- Full addressWellness Suite, Rocket Padel, 2 The Drive, Ilford IG1 3PS
- PricingPeak (£16.50), Off-Peak (£12.50)
- Opening hoursOpen Mon - Sun, 7am - 10pm
- Available spacesThe Social Sauna; The Silent Sauna
- ParkingFree on-site parking; 8 min walk from Redbridge station, 5 min bus from Ilford station
What You Can Expect
Every session is designed to guide you through a balanced wellness experience — combining heat, cold, and rest.
Traditional sauna for deep heat therapy
Cold plunge to refresh and energise
Relaxation zones to unwind between rounds
Hot showers and changing facilities
Session Options
Standard Sauna Session
A simple, self-guided sauna and cold plunge experience
Private Hire
Reserve the whole space for you and a group. Amazing for birthdays, for a team reset or just if you want to be a legend amongst your friends!
Before You Arrive
To make the most of your session, we recommend bringing:
Towel
Two towels are recommended — one for the bench and one to dry off after your plunge.
Water bottle
Hydration matters between rounds. Refill stations are available on-site.
Comfortable clothing
Bring loose, breathable layers for the rest periods between sessions.
Frequently Asked Questions
From £12.5 • Flexible sessions available
