Your Sauna Escape in Ilford
Find saunas near me in Ilford with Lowlu, the easy way to book a sauna and cold plunge session, social recovery time, or private hire. As of March 2026 Lowlu operates in Ilford, bringing Nordic inspired contrast therapy to a simple app led booking experience that suits busy city life. Book a session for solo recovery, a post run group ritual, or a social evening with friends, all from your phone.
Lowlu - Ilford
A vibrant wellness hub combining heat therapy with social experiences !
- Full address47 High Road, Ilford, London, IG1 1NU
- PricingPeak (£14), Off-Peak (£9)
- Opening hoursOpen Mon - Sun, 6am - 10pm
- Available spacesSauna B, Sauna D
- ParkingFree on-site parking; 8 min walk from Ilford station
A vibrant wellness hub combining heat therapy with social experiences in East London.
What You Can Expect
Every session is designed to guide you through a balanced wellness experience — combining heat, cold, and rest.
Traditional sauna for deep heat therapy
Cold plunge to refresh and energise
Relaxation zones to unwind between rounds
Hot showers and changing facilities
Session Options
Standard Sauna Session
A simple, self-guided sauna experience
Sauna + Plunge
Combine heat with cold exposure for maximum benefit
Private Hire
Book a cabin for you and your group
Before You Arrive
To make the most of your session, we recommend bringing:
Towel
Two towels are recommended — one for the bench and one to dry off after your plunge.
Water bottle
Hydration matters between rounds. Refill stations are available on-site.
Comfortable clothing
Bring loose, breathable layers for the rest periods between sessions.
Frequently Asked Questions
From £9 • Flexible sessions available
