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Discover why everyone is raving about contrast therapy

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Sauna

Regular sauna use improves cardiovascular health, helps people lose weight, improves sleep and reduces stress.

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Cold plunge

Cold plunges reduce inflammation, speed up muscle recovery and improves general immunity, building better resilience to overall stress.

Contrast Therapy

The two combined create magic.

BEFORE YOUR VISIT

Get ready for a rejuvenating experience

Prior to your visit, you’ll receive an email with the sauna door code. If you have any issues, feel free to reach out to our support team—we're here to help!

  • Bring your swimwear, two towels, slippers, and a bottle of water
  • Swimwear is mandatory. Each location has a small changing room available
Two people in athletic wear walking outdoors with water bottles after a workout. The man wears a green shirt with a towel around his neck, while the woman is dressed in black sportswear. An overlay at the bottom displays a notification for a sauna visit scheduled today at 14:00, along with a four-digit door code: 1, 5, 2, 6. The background features a cityscape with trees and tall buildings, suggesting an urban park setting.
ON ARRIVAL
Welcome to the sauna and cold plunge

The sauna operates autonomously, meaning there won’t be a host on-site. However, a team member will check on you regularly to ensure your comfort. We kindly ask for your cooperation and consideration, as other guests may also be enjoying the sauna before and after your session.

Close-up view of sauna stones with steam rising as a person pours water over them. In the background, a man and woman sit on wooden benches in swimwear, enjoying the sauna. An overlay displays a 'Beginner routine' guide with recommendations: 'Sauna session: 15 to 20 minutes,' 'Cold plunge: Submerge for 2-5 minutes,' and 'Repeat the cycle 2-3 times.' The warm lighting and wooden surroundings create a relaxing atmosphere.
DURING YOUR VISIT
Embrace the hot and cold experience

After experiencing the soothing heat of the sauna, enhance your rejuvenation by cooling down properly with the cold plunge or take an ice shower.

  • Remember to drink enough water; drinking water will be available
  • Food and drinks, will be available for purchase at the location's bar
Blonde woman in a blue swimsuit submerged in an outdoor cold plunge pool, looking relaxed and gazing away. An overlay shows a 'Beginner routine' for alternating sauna and cold plunge sessions, recommending a 'Sauna session: 15 to 20 minutes,' followed by a 'Cold plunge: Submerge for 2-5 minutes,' and repeating the cycle 2-3 times. The setting has a serene, natural ambiance with wooden elements around the pool.
AFTER YOUR VISIT
Track your visit in our app

Our platform allows you to seamlessly track your progress, invite friends and leave feedback. 

Woman relaxing in a wooden sauna, dressed in a white robe, leaning back with her eyes closed, enjoying the warmth. An overlay displays personal sauna stats, showing '4 hours at saunas this week,' with a 10% increase from last month, and '3 friend passes left this year' with an option to 'Invite a friend.' The ambiance is warm and tranquil, with towels neatly placed in the background.
Smartphone screen displaying a 'Saunas near me' page with options for nearby sauna facilities. The top image shows two women in black swimsuits sitting in a dark wooden sauna, labeled 'Fitness now' with a badge saying 'Available today.' Below, there’s an image of a modern glass-enclosed sauna room. The interface is part of a mobile app, and the phone frame is shown against an outdoor backdrop with trees and a wooden sauna structure.
COMING SOON

Find a sauna, wherever you are

Join the world’s fastest growing wellness trend and discover where you can go to enjoy the power of hot & cold therapy.

  • Lowlu subscriptions to get the best value deal for you.

  • Profiles mean you get to know your fellow sauna goers and share your love of the sauna.

  • Integrate with your wearables to get amazing insights into how happy your body is with you!

“I never knew how much a sauna could transform my routine until I started using one regularly and was shown how. No better way to start a big day!”
Sarah, sauna goer
“My only experience of saunas before was an infrared sauna stuffed in the back of an old gym. To be honest, I didn’t really get it. Once I experienced my first hot & cold contrast done properly, I actually couldn’t believe the difference!”
Matthew, sauna goer
“Having visited Finland, I love the sauna! I’ve been waiting for them to come to the UK and I’m so excited to now have one coming to my nearby tennis club because I can actually now use it all the time!”
Natalia, sauna goer
“After any sport, there is nothing better than a sauna and cold plunge combo. Period.”
Will, sauna goer
“I’ve always loved cold water swimming. Now sauna has entered my weekly routine as well. I don’t know what happened to stress but mine seems to have gone!”
Helen, sauna goer
“I cannot put into words how well I slept after a full sauna & cold plunge experience!”
Jacob, sauna goer
“Everyone of every age needs to feel the natural high of a sauna and cold plunge. It’s non-negotiable!”
Annabel, sauna goer

Come and join the fastest growing wellness activity in the world.

Bring to a club near you